Below are recommended products to assist with mental health, stress relief and self help.
Please note that the links are Amazon Affiliate; however, we stand by these products and believe they truly benefit your overall mental and physical health. Using our links is optional.
Supplements for Anxiety & Depression
Supplements for Health
Vitamin B2 (Great for headache prevention)
Phytobalance (Great for balancing hormones)
Celtic Salt (Great for balancing electrolytes)
Vitamin B Complex (Helps with energy levels)
Slippery Elm (Great for gut health)
Tumeric (Helps with digestion)
Books for Mental Health
FOO Mapping (family of origin workbook)
Self-Talk: Key to Personal Growth (Teaches how to have more rational thinking)
Grief Survivor (28 Steps to help move you into healing)
Self Care for the Soul (Helps you create a plan for healing and a journal)
Holy Noticing (Helping you rewire your brain to more present moment thinking)
Nonviolent Communication (Teaches you communication skills for healthy relationships)
